You are supported here.

National and Local Support Helplines 

If you are in crisis/need help now, your safety matters. If you feel you might harm yourself or others, or you are in immediate danger, please call 911 or go to your nearest emergency department.

Postpartum Support International 800-944-4773​

Delaware 24/7 Crisis Hotline 1-800-969-HELP

Maryland 24/7 Crisis Hotline 1-800-422-0009

Delaware Mobile Crisis (Northern DE) 800-652-2929​ OR 302-577-2484

Southern Delaware/Kent & Sussex Crisis 800-345-6785

ChristianaCare Psychiatric 24/7 Crisis 302-320-2118

Grassroots Crisis 24/7 Intervention (Central MD) 410-531-6677

Anne Arundel County Mental Health Agency 24/7 Warmline 410-768-5522

National Maternal Mental Health Hotline 1-(833) TLC-MAMA

Suicide & Crisis Lifeline - call or text 988

Postpartum Support International: Free online support groups facilitated by trained professionals. Click HERE to sign up. 

Wellness and Healthcare Practitioners

Physical Therapy for Women- Anne Collins Duch, PT, DPT, E-RYT 500

The Golden Hour Lactation - Rachel, IBCLC, PMH-C, Doula

Delaware Lactation Care - Corinne, MSN, FNP-BC, IBCLC

Holding Mom Postpartum - Laura, BSN RN

Birth Center 

Spinal Health and Wellness- Dr Andrea

First State Babywearing - Dr. Sarah Richards, PT, DPT

Acupuncture for Pain and Fertility- Dr Wang

Women Living Well Obstetrics & Gynecology

Trusted Birth Support Resources

Philly Hypnobirth - Estee Nadav

Blossoming Bellies - Brittany McCollum

Essential Doula Services - Cynthia Hillocks