You are supported here.
Below you will find additional trusted resources - growing and evolving all the time.
National and Local Support Helplines
If you are in crisis/need help now, your safety matters. If you feel you might harm yourself or others, or you are in immediate danger, please call 911 or go to your nearest emergency department.
Postpartum Support International 800-944-4773
Delaware 24/7 Crisis Hotline 1-800-969-HELP
Maryland 24/7 Crisis Hotline 1-800-422-0009
Delaware Mobile Crisis (Northern DE) 800-652-2929 OR 302-577-2484
Southern Delaware/Kent & Sussex Crisis 800-345-6785
ChristianaCare Psychiatric 24/7 Crisis 302-320-2118
Grassroots Crisis 24/7 Intervention (Central MD) 410-531-6677
Anne Arundel County Mental Health Agency 24/7 Warmline 410-768-5522
National Maternal Mental Health Hotline 1-(833) TLC-MAMA
Suicide & Crisis Lifeline - call or text 988
Postpartum Support International: Free online support groups facilitated by trained professionals. Click HERE to sign up.
Wellness and Healthcare Practitioners
Anne Collins Duch, Physical Therapy for Women
First State Babywearing - Dr. Sarah Richards, PT, DPT
Acupuncture for Pain and Fertility
Women Living Well Obstetrics & Gynecology
Trusted Birth Support Resources
Philly Hypnobirth - Estee Nadav