You are supported here.
A curated collection of trusted mental health and wellness resources for ongoing support between visits.
I offer a professionally curated supplement dispensary through Fullscript — a platform trusted by healthcare providers for high-quality, practitioner-grade products I recommend in clinical care. These supplements are chosen to support areas like mood, sleep, stress regulation, and overall wellbeing as part of an integrative mental health approach. You’ll find evidence-informed recommendations that complement your personalized treatment plan and can be ordered easily with delivery to your door.
National and Local Support Helplines
If you are in crisis/need help now, your safety matters. If you feel you might harm yourself or others, or you are in immediate danger, please call 911 or go to your nearest emergency department.
Postpartum Support International 800-944-4773
Delaware 24/7 Crisis Hotline 1-800-969-HELP
Maryland 24/7 Crisis Hotline 1-800-422-0009
Delaware Mobile Crisis (Northern DE) 800-652-2929 OR 302-577-2484
Southern Delaware/Kent & Sussex Crisis 800-345-6785
ChristianaCare Psychiatric 24/7 Crisis 302-320-2118
Grassroots Crisis 24/7 Intervention (Central MD) 410-531-6677
Anne Arundel County Mental Health Agency 24/7 Warmline 410-768-5522
National Maternal Mental Health Hotline 1-(833) TLC-MAMA
Suicide & Crisis Lifeline - call or text 988
Postpartum Support International: Free online support groups facilitated by trained professionals. Click HERE to sign up.
Wellness and Healthcare Practitioners
Physical Therapy for Women- Anne Collins Duch, PT, DPT, E-RYT 500
The Golden Hour Lactation - Rachel, IBCLC, PMH-C, Doula
Delaware Lactation Care - Corinne, MSN, FNP-BC, IBCLC
Holding Mom Postpartum - Laura, BSN RN
First State Babywearing- Dr. Sarah Richards, PT, DPT
Acupuncture for Pain and Fertility- Dr Wang
Women Living Well Obstetrics & Gynecology
Trusted Support Resources
Cove Family Co. Infertility Support - an always-on, text-based infertility support group, designed as a peer-led community, not a program.
Rest Within Reach - Crystal Navarro Sedore, Certified Pediatric Sleep Consultant [English and Spanish!]
Philly Hypnobirth - Estee Nadav
Blossoming Bellies - Brittany McCollum
Essential Doula Services - Cynthia Hillocks